Sustainable Success Retreats (5 days 6 nights)
On demand for confirmed groups
Step away from stress, duties and obligations and learn how to live in a way that delivers material and spiritual success. The program includes practical chi-training sessions, accelerated exercise programs, informative entertaining workshops, Q&A sessions, healthy energizing foods and nutritional advice, and effective mindfulness and meditation techniques. Participants learn how to:
- Manage stress and anxiety
- Increase energy naturally
- Increase productivity
- Switch-off and improve sleep
- Become more time efficient
- Escape the sugar and stimulant cycle
- Re-energize daily
- Tap into creativity and spirit
Jost is a registered acupuncturist and he lectured in Traditional Chinese Medicine for a decade. He has been researching therapeutic lifestyles for over 30 years. This led to the creation of his unique chi-cycle lifestyle and his book The Perfect Day Plan which has changed the lives of tens of thousands of people. Retreat participants leave physically, emotionally and spiritually revitalized with renewed clarity into purpose and an easy to implement lifestyle plan.
Jost is a dynamic and inspiring leader who delivers entertaining, practical, accessible and effective lifestyle programs. These retreats are available in Australia and internationally. We customize to suit budgets and requirements. For more information contact us
Active workplace health programs
Duration: A workplace health Day Retreat
Includes an introduction to Jost’s healthy chi-cycle lifestyle, a practical chi-training session, a healthy energizing lunch, nutritional advice, demonstration of simple energizing exercise routines, Q&A sessions and effective mindfulness techniques. Participants all receive a copy of The Perfect Day Plan book.
Participants learn techniques to:
- Manage stress
- Increase energy naturally
- Overcome 3:30itis
- Reduce sick days
- Increase productivity and manage time effectively
- Escape the sugar and stimulant cycle
- Discover energizing foods and nutrients
- Become part of an effective team
- Tap into individual creativity
Jost’s workplace health programs introduce the chi-cycle lifestyle, which improves employee wellbeing and increases productivity in the workplace. For more information contact us
Workplace Drug and Alcohol Awareness programs
Duration: 3 hours
Employee drug and alcohol use adversely affects workplace safety and employee wellbeing, and it accounts for billions of dollars in lost productivity every year. Health promotion is a proven strategy for reducing alcohol and drug related harm in the workplace as healthy lifestyles are incompatible with heavy drug and alcohol consumption.
Jost is an internationally acknowledged addiction expert and author of several books on his chi-cycle healthy which contributes to health and happiness and eliminates the underlying factors leading to substance abuse.
- Drugs from the perspective of TCM
- Naturally replace these functions
- Naturally manage stress, anxiety, panic, depression
- Increase energy naturally
- Escape the addiction cycle
- Discover energizing foods and nutrients
- Chi-cycle lifestyle for altered states
